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3 Ingredients That Boost Immunity

November 17, 2021 4 min read

3 Ingredients That Boost Immunity

The colder months are upon us and with dropping temperatures comes more likelihood of catching a case of the sniffles. Due to recent events, the topic of immunity has never been more popular. The key to bolstering your immune system is leading a healthy lifestyle that supports healthy immune system functioning. There are many factors that contribute to poor immune function such as lack of sleep, lack of exercise, and a poor diet. Vital nutrients are essential for our overall health, including immune system function. There are natural vitamins and ingredients that help strengthen immunity when consumed in diet or supplement form. If you’re worried about your immunity, you should take active steps in getting healthier. Proper nutrition that includes immune boosting ingredients is the best natural defense against viral illness. Read below for 3 ingredients that will help keep those sniffles away.

Vitamin-C

Vitamin-C gets a lot of attention for staving off colds. You’ve probably been told by your doctor or a friend to drink a glass of orange juice if you start to feel an illness coming on. That’s because orange juice is loaded with vitamin-C, an essential micronutrient for the human body. Vitamin-C, also known as ascorbic acid, is needed to form muscle, collagen in bones, blood vessels, and cartilage. It’s also necessary for healing wounds. Our bodies don’t make vitamin-C on their own, so we must rely on diet to get this essential micronutrient. Vitamin-C is found in foods such as citrus fruits, berries, potatoes, and broccoli. Vitamin-C has antioxidant properties that help protect your cells against free radicals that can cause cancer. Regular intake of vitamin-C has been shown to both prevent and treat respiratory and systemic infections. It strengthens the immune system by supporting healthy cell function and providing a barrier against pathogens from entering the skin. 

Zinc

Zinc is an essential nutrient that we can only get through our diet. We need zinc for overall healthily body function. Zinc is especially helpful to our immune system in fighting off viruses and bacteria that make us sick. It’s recommended to take zinc when you feel you have a cold coming on as it can help you recover faster. Studies have shown that taking daily doses of zinc may reduce the duration of a cold by up to 33 percent. Zinc is especially recommended for older adults in reducing their risk of infection and promoting immune response.  It’s also helpful in healing wounds and injuries fast as it fights off infections that may occur at the wound site and keeps our skin healthy. Zinc is necessary for making protein and DNA as well as for our sense of taste and smell. We can get zinc by eating foods such as oysters, red meat, seafood, beans, and fortified foods. Additionally, zinc can be taken as an oral supplement in a multivitamin or on its own.

Elderberry

There are 30 different types of elderberry plants found around the world, but it’s the European elderberry (Sambucus Nigra) that is said to provide health benefits. Healers in ancient times used elderberries for various remedies, convinced of its healing power. Today, science has confirmed that European elderberry plants do indeed provide some health benefits. Both the flowers and berries of the elderberry plant are packed with antioxidants and vitamin-C that can have a positive effect on our immune system. Studies show that sambucolelderberry extract has antiviral properties that can help stave off infection as well as activate proteins in the body that fire up the immune system. They also have anti-inflammatory properties and may even help reduce stress. Elderberries can be eaten on their own when cooked or consumed in syrup and supplement form.

All In One Immune System Boosting Supplement

It’s not always easy or realistic to get all the essential nutrients we need from our diet. Many of us struggle to eat a proper meal on a daily basis due to our hectic lifestyles. This does not mean we should let our health sit on the backburner, however. Now more than ever it has become important to maintain a healthy lifestyle that contributes to a healthy functioning body. Dietary supplements can be helpful in ensuring we get the nutrients we need that we may not otherwise get from our diets. With one daily pill or gummy you can take care of your essential vitamin needs. However, when choosing a dietary supplement, it’s important to pay attention to quality. Dietary supplements are not regulated by the FDA (Food Drug Administration), meaning you don’t always know what you’re getting.

Hot Bod Nutrition is a dietary supplement company that produces all natural supplements made from only the highest quality ingredients. Their products are formulated to provide science-based benefits and results for various health concerns. All Hot Bod Nutrition’s supplements are made in FDA registered labs for consumer quality control. Hot Bod Nutrition’s Triple Strength Elderberry Gummies are tasty vitamin rich gummy supplements that combine the immune benefits of elderberry, vitamin-C, and zinc all in one. They can be taken daily to prevent colds and other viral illnesses.  Along with its immune boosting benefits, these gummy vitamins provide antioxidant benefits that can help fight cancer causing free radicals. Triple Strength Elderberry Gummies are vegan, gluten free, and contain no GMO’s. Hot Bod Nutrition’s elderberry gummy vitamins are a natural way to keep your immune system burning strong all winter-long.

Whitney Holcombe
Whitney Holcombe

At the age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds while maintaining a healthy weight throughout her entire life. Today, Whitney is focusing on inspiring others to live a healthier lifestyle. Everything that Whitney publishes from videos to content is all based on proven science.


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