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6 Reasons Why Women Benefit From Probiotics

November 15, 2021 4 min read


You’re likely familiar with probiotics in your yogurt or kefir products. You know they’re good for you, but exactly what are probiotics and why are they good for you? Probiotics are a combination of live bacteria and yeast that help maintain a healthy functioning body. Your body is full of bacteria, good and bad. Bad bacteria will make you sick if there is not enough good bacteria to fight it off. Probiotics are good bacteria that regulate your digestive system and keep the microbiome levels in your body healthy. Many illnesses such as diabetes, cardiovascular diseases, and even autoimmune issues can be affected by the foods we eat. The interaction between food and bacteria in our intestines is complex. Unhealthy gut flora has been linked to skin conditions like eczema as well as weakened immune systems. While both men and women benefit from a healthy functioning gut, women benefit from probiotics for more unique reasons.

1. They Prevent UTI’s 
A UTI, or urinary tract infection, is an infection in the urinary system that includes kidneys, bladder, ureter, or urethra.  UTIs are caused by bad bacteria entering the urinary system usually through the urethra. Women are more susceptible to UTIs, in fact 40 to 60 percent of women claim they experience UTIs regularly. Symptoms of UTI are pelvic pain, frequent and painful urination, and even nausea or vomiting. UTIs can be dangerous if not treated. However, they can be prevented by maintaining healthy microbiome levels through increasing the amount of probiotics in your system. Probiotics will help to fight off the bad bacteria that enters the urinary system and prevent an infection from happening. 

2. They Can Improve Fertility
For women hoping to conceive, increasing your probiotics may make conception easier. Research shows that infections in the vagina and urinary tract affect fertility and the risk of birth complications. Maintaining a healthy level of good and bad bacterias “down there” may improve your chances of getting pregnant and giving birth safely. This is because probiotics help to reduce inflammation caused by infections that harm fertility. If you are hoping to conceive in the near future, consider adding more probiotics to your diet. 
3. They Help Treat Vaginal Infections
When our microbiomes get out of whack, it can lead to irritating vaginal infections like yeast infections and vaginosis. Certain strains of probiotic lactobacilli can treat and even cure vaginal infections that result from an imbalance of flora in your vagina. Some studies have found that probiotics can improve symptoms of active vaginal infections. Lactobacillus is the main bacteria found in vaginal flora and can be especially helpful for reducing symptoms of yeast infections. Furthermore, regular intake of probiotics can prevent vaginal infections from occurring in the first place. 

4. They Clear Up Your Skin
Probiotics can help clear up skin issues like eczema and acne. A healthy level of bacteria regulates the normal functioning of our organs including skin, the largest organ in our body. Microbiome, or good bacteria in your skin, helps fight off pathogens in the skin barrier that can cause inflammation and other skin problems. Some research suggests that skincare products containing probiotics help cure chronic skin problems. Many chronic skin problems are caused by chronic inflammation. Probiotics help to reduce inflammation, therefore reducing symptoms of chronic skin problems. Taking probiotics orally either through food or dietary supplements may have this same effect.
5. They Reduce GI Problems
Women are more likely than men to suffer from gastrointestinal problemslike irritable bowel syndrome and poor digestion. This is because the nerve cells in women’s intestines function less efficiently than in men. Probiotics help to relieve gastrointestinal, or GI, issues that are caused by bad bacteria in the gut. They may also help to reduce poor digestive symptoms such as bloating, gas, and constipation.
6. They Improve Immunity
A weakened immune system can be genetic or caused by outside factors like poor lifestyle choices. When bad bacteria in your body starts to thrive, you are more at risk for getting sick. When the good bacteria that is responsible for killing off the bad bacteria is low, you become sick. Increasing your probiotics help to fight off the bad bacteria as well as make it easier for your body to produce vitamins and enzymes. Regular intake of probiotics along with healthy lifestyle choices will reduce your risk of getting sick. 
Should You Take a Probiotic Supplement? 

If you believe you have a probiotic imbalance, increasing your consumption of them can help to get your body functioning normally. You can get more probiotics in your diet by eating fermented foods such as yogurt, sauerkraut, some cheeses, and even sourdough bread. Taking oral probiotic supplements can be just as effective and possibly easier to consume on a regular basis. Unfortunately, dietary supplements are not regulated by the FDA, meaning you should thoroughly do your research before choosing a supplement to take. Probiotic For Women by Hot Bod Nutrition is a probiotic dietary supplement made from all natural ingredients. Hot Bod Nutrition promises GMO free products that are made in an FDA registered lab to ensure consumer confidence.Probiotic For Women is packed with lactobacillus and bifidobacterium that promote healthy gut flora. With one capsule you are getting high potent probiotics that will prevent infections, clear your skin, and aid in digestion. Women have more unique struggles with gut bacteria than men, therefore they deserve their own unique product formulated just for them. Think your gut needs a boost? Then try Probiotic For Women and get it back in check. Healthy gut flora is only one capsule away. 

Whitney Holcombe
Whitney Holcombe

At the age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds while maintaining a healthy weight throughout her entire life. Today, Whitney is focusing on inspiring others to live a healthier lifestyle. Everything that Whitney publishes from videos to content is all based on proven science.

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