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The Benefits of Cleansing and Fasting

November 15, 2021 4 min read

The Benefits of Cleansing and Fasting

We’ve likely all experienced the feeling of overconsumption of food and drink that makes us feel yucky. Holidays make a glutton out of us all and whether you imbibe on too many sweets, alcohol, or both, you’ll wake up paying for it the next day. While many of us overeat around the holidays, the reality is that overeating is a chronic problem in the United States. The Western lifestyle is centered around an abundance of fast food that caters to our crazy and hectic lifestyles. We gobble food down whenever we can and usually those food choices are anything but healthy. Most of us are not aware of how much we are eating on a regular basis. What we are aware of is the digestive issues we face along with a lack of energy and an overall blah feeling we just can’t shake. Diet is central to our health and wellbeing. If you have overindulged recently, you may be feeling the need to give your stomach a break. Going on a cleanse or fast will give your digestive system some time off as well as improving your general well-being.

What Is a Cleanse/Fast?

Going on a cleanse involves clearing your body of harmful toxins or substances that we consume in our diets. Many people cleanse their body by abstaining from processed foods that contain added ingredients like sugar and refined carbs. Some opt to abstain from solid food altogether by choosing to take part in a juice or water fast. Proponents of juice and water fasts claim that by giving your digestive system a rest from breaking down solid foods, the energy used to do so can be regulated to other important bodily functions. Including the immune system which fights off disease. The idea of cleansing the body through fasting is an ancient practice that has been used for religious and spiritual purposes throughout history. Fasting for religious purposes is said to bring one closer to God as well as bring spiritual guidance and support a healthy body. Today, cleansing and fasting are mainly marketed as a way to lose weight fast. While going on a fast or cleanse can certainly help you do so, they both have benefits that go beyond dropping a few pounds.

Increased Energy

While the initial first day or two on a cleanse may have you feeling a little groggy due to decreased calorie intake, your body will eventually learn to adapt and leave you feeling more energetic than usual. Your body uses energy to digest food daily and the more you eat, the more energy your body must use to break it down. Certain foods are harder for the digestive system to process and therefore require more energy. This is why we may feel tired or sluggish after eating, especially after eating big meals. Cleansing and fasting gives our digestive tract a break from working, therefore we have more energy to put towards other activities.

Reduce Cravings

Many foods we consume in a Western diet are loaded with sugar, fat, and salt. These ingredients make food taste yummy, but they serve a more nefarious purpose, which is to turn us into addicts. These ingredients have addictive qualities that keep us craving them so we will continue buying them from processed food retailers. When we eliminate these foods from our diet, we no longer crave them. In fact, we are more likely to crave healthier, whole foods like fruits and vegetables. Going on a cleanse or fast will help to reset the body and relieve us of our cravings.

Overall Health Improvements

Removing hard to digest foods along with stimulants like caffeine and alcohol reset our body back to the way it should function normally. Without the stress on our system from poor quality foods and stimulants, our sleep improves along with skin complexion, mood levels, and bloating. Many of us forget what it feels like to get a good night’s sleep or eat a meal without bloating. Going on cleanse or fast will help get your body back to equilibrium.

How To Cleanse or Fast Safely and Effectively

If you are considering going on a cleanse or fast, make sure to check with your doctor first to see if it’s right for you. A cleanse can be as simple as cutting out all processed foods and beverages from your diet and only consuming fresh fruits and vegetables. Additionally, you can juice fast which involves consuming only fresh juice for a period. A water fast is the more extreme way of cleansing that involves drinking nothing but water. Water fasts should be approved by your doctor first and only attempted for short periods of time. All kinds of cleansing methods provide unique benefits for your overall health. It may be helpful for beginners to attempt doing a cleanse for a short period of time then building up to a longer period on their next attempts. As caloric intake will be a lot lower than normal during a cleanse or fast, it’s recommended not to engage in too vigorous of activities.

Additionally, supplements can be taken to aid in the cleansing process to make it easier. Advanced 15 Day Colon Cleanser by Hot Bod Nutrition is a natural dietary supplement made from ingredients like flaxseed powder and probiotics that help improve digestion and remove toxins from the gut. Supplements can be taken during cleanses and fasts to help the process along as well as provide you with vitamins and minerals you may not be getting during a fast. Good Morning Greens by Hot Bod Nutrition contains energy boosting vitamins and ingredients that will supplement your nutrition during a water or juice fast. It comes in powdered form that can easily be added to water or juice. Cleansing or fasting is made easier with the right supplements to help you along in the process. If you’re ready to go on a cleanse or fast for your own health benefits, get started with the right supplements to help you do it safely and effectively.

Whitney Holcombe
Whitney Holcombe

At the age fourteen, Whitney Holcombe weighed 230 pounds. In one year, Whitney lost 100 pounds while maintaining a healthy weight throughout her entire life. Today, Whitney is focusing on inspiring others to live a healthier lifestyle. Everything that Whitney publishes from videos to content is all based on proven science.


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